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5 Benefits of Hot Yoga
5 benefits of hot yoga and shared videos and tips to get your yoga sweat on today. Continue reading
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Writer blocks: An opportunity to step into a higher version of yourself.
I recently took a year off from my blog that what was formerly named Nourish Nurture Inspire. Despite a heap of unfinished drafts, I found myself in a major writers block which I didn’t realise at the time was an important time for me to shift my stunted creative energy in to fulling experiencing life… Continue reading
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Self-Love Poem by Lang Leav
SELF LOVE Once when I was running,from all that haunted me;to the dark I was succumbing-to what hurt unbearably. Searching for the one thing,that would set my sad soul free. In time I stumbled upon it,an inner calm and peace;and now I am beginning,to see and to believe,in who I am becoming-and all I’ve yet… Continue reading
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Loneliness and Psychology: Why Am I so Lonely? – By Human Performance Psychology
https://wp.me/p9PAA1-lX Continue reading
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The day you realise your Demons were never Demons at all
One day you realise your demons were never demons at all. They were disassociated parts of you appearing to conspire against you to the same capacity that you tried resisting them. The day you braved to face your demons is when you noticed they were only screaming for you. Screaming for you to recognise they… Continue reading
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INTUITIVE EATING – The Anti-Diet Approach Unique to You
Do any of the following questions resonate with you? Do you deprive yourself of food giving your body little to no sustenance to function normally? Do you restrict yourself of certain foods that you find yourself over-indulging in anyway? Do you feel guilty when you do indulge in your delicious pleasures? If so, me too!… Continue reading
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SELF-SABOTAGE: The Saboteur to Success & Happiness in Your Life is You
Are you brave enough to admit the enemy holding you back in your own life is you? Perhaps you’re unconscious to the degree it plays out in your life like most people are. The fears and insecurities we have holds us hostage making us take the back seat to our own lives enabling sabotaging mechanisms… Continue reading
About Me
My name is Glenda and I am the creator of La Luza Blog, I am big believer in creating the reality you want and shining in all that is uniquely you. This space is where you will find inspiring stories, tips on self-awareness, travel adventures, health tips, products and living as well as links to resources and influentials to inspire and motivate you towards your goals and appreciation of self. Enter your email below to subscribe to future posts and if you have any feedback on the blog please contact me directly using the contact form.
“The future belongs to those who believe in the beauty of their dreams”
— Eleanor Roosevelt