Your mind is programmable – if you’re not programming your mind, someone else will program it for you
Jeremy Hammond
WHAT IS LAW OF ATTRACTION:
The Law of Attraction is a powerful concept that suggests our thoughts and emotions can attract certain experiences and outcomes into our lives. While it may seem like a mystical or magical concept, the Law of Attraction is actually backed by science. Specifically, the Law of Attraction is linked to the Reticular Activating System (RAS), a complex network of nerve pathways that plays a crucial role in regulating our consciousness and filtered perception of the world.
WHAT IS THE RETICULAR ACTIVATING SYSTEM (RAS):
The RAS plays a crucial role in regulating our attention and focus, and this is where the Law of Attraction comes into play. The Law of Attraction suggests that our thoughts and emotions can attract certain experiences and outcomes into our lives. By focusing our attention and emotions on our desired outcome, we can train our RAS to filter for relevant information and opportunities that align with our goals.
For example, if you’re focused on finding love, your RAS will filter out irrelevant information and focus on opportunities to meet potential partners. Similarly, if you’re focused on building your career, your RAS will filter out distractions and help you to focus on opportunities to advance your career.
It’s important to note that the Law of Attraction is not a magical solution to all of life’s problems, but rather a tool for reprogramming our RAS and aligning our energy and emotions with our desired reality. This approach is backed by science, as studies have shown that our thoughts and emotions can have a powerful impact on our brain and our physical health.
7 STEPS TO RE-PROGRAM YOUR MIND:
To harness the power of the Law of Attraction, it’s important to understand how the RAS works and how to reprogram it to align with your desired reality. Here are some real Law of Attraction tips backed by science:
- Set clear goals: Research has shown that setting clear goals can increase motivation and focus. When you have a clear vision of what you want, your RAS is better able to filter out irrelevant information and focus on opportunities and possibilities that align with your goals.
- Visualize your desired outcome: Visualisation is a technique that has been used by athletes and performers for decades to enhance performance. By visualising your desired outcome, you’re creating a mental image that your RAS can use as a filter for relevant information.[1].
- Focus on positive emotions: The Law of Attraction suggests that our emotions play a crucial role in manifesting our desires. Research has shown that positive emotions such as joy, gratitude, and love can improve our mental and physical health, as well as increase our resilience and happiness.[3]
- Practice gratitude: Gratitude is a powerful emotion that has been linked to numerous benefits, including better sleep, increased happiness, and improved relationships. By focusing on the things you’re grateful for, you’re training your RAS to filter for positive experiences and outcomes.[2]
- Take inspired action: The Law of Attraction is not just about positive thinking and visualisation. It also requires taking inspired action towards your goals. Research has shown that taking action towards our goals can increase motivation and help us to overcome obstacles and setbacks.
- Surround yourself with positivity: The people we surround ourselves with can have a big impact on our mental and emotional state. Research has shown that social support can increase our resilience and help us to cope with stress and adversity.
- Practice self-care: Self-care is essential for maintaining a positive energy and emotional state. Research has shown that self-care practices such as mindfulness, meditation, and exercise can improve our mental and physical health, as well as increase our resilience and happiness. Read our last post on the benefits of Hot Yoga here – https://laluzablog.com/2023/02/27/5-benefits-of-hot-yoga/.
In conclusion, the Law of Attraction is a real concept backed by science, specifically the Reticular Activating System. By reprogramming your RAS through clear goal-setting, visualisation, positive emotions, gratitude, inspired action, surrounding yourself with positivity, and practicing self-care, you can align your energy and emotions with your desired reality.
Remember, the Law of Attraction is not about wishful thinking or magical powers. It’s a science-based approach to manifesting your desires through focused attention and intentional action. So, use these Law of Attraction tips backed by science to start manifesting the life of your dreams today!
- Practice self-care: Self-care is essential for maintaining a positive energy and emotional state. Research has shown that self-care practices such as mindfulness, meditation, and exercise can improve our mental and physical health, as well as increase our resilience and happiness. Read our last post on the benefits of Hot Yoga here – https://laluzablog.com/2023/02/27/5-benefits-of-hot-yoga/.
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